To Book a Class, please send an email to margaretwolarik@gmail.com

Calendar of classes – all classes are Eastern Time zone

Sunday 5 p.m. – Rest and Recovery from the Weekend – a gentle stretch class with lots of breathwork and stretching.

Monday 11 a.m. 11 :45 a.m. – Gentle Broga for Back Pain – A slow class that focuses on stretches for back pain.

Monday 6 p.m. – 6:45 p.m. – Gentle Broga – A gentle flow with thoughtful movement and deep stretching.

Tuesday 9 a.m. – 9:45 a.m.  – Gentle Broga – A gentle flow with lots of stretching and breathwork.

Tuesday  7 p.m. – 7:30 p.m. – Have a seat for Chair Broga – a gentle class in a chair.

Tuesday  8 p.m. – 8:30 p.m. – Guided Meditation

Wednesday  8 a.m.- 8:15 a.m. – Breathwork and Grounding

Thursday  6 p.m. – 6:45 p.m. – Moderate Broga – Middle of the road intensity

Friday 9:00 a.m. – 9:45 a.m. – Drop down and give me 10 – a higher intensity class with interval training

Saturday 4 p.m. – 4:30 p.m. – Guided Meditation